Yes, we all know flu season is coming up... and working in a Health food store we get a lot of sick people coming in for remedies. We also handle dirty money all day long. I sanitize my hands all the time but once in a while those pesky germs will get you. So I have to be prepared.
I woke up with a sore throat today! It wasn't too bad, so I figured I can get some cough drops and call it a day, right...Besides I hardly ever get sick, so when I feel like I'm coming down with something I know it's not good because my system is pretty strong. I worked all day and I kept getting chills and feeling hot from one minute to the next. Sucks!
It's not easy to smile when you feel like crap, and for some reason customers think only because we specialize in vitamins and supplements that we are invisible and can't catch a cold. We are still human!! However, it is true that
people who take care of themselves, eat healthy and take natural approach to wellness are less likely to get sick.
With all that being said... I feel icky!! What do I do? Buy a bottle of Vitamin C 500mg for a Vitamin C detox...
I get the chewable kind (Country Life brand) because it absorbs easier. I chew one every hour. I drink lots of alkaline water to flush out the toxins. I take elderberry tincture one dropper full every few hours.Astragalus is used to boost the immune system so I buy (Gaia herbs brand) and I take two at bed time. That's when the body starts the recovery process. Drinking tea is good too, I use echinacea. It's very important to GET PLENTY OF REST!
That's what I'm going to do. I hope I feel better tomorrow. Good night my blogger friends...Sfly
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