Relax with Gaba

GABA is an amino acid and it is required as an inhibitory neurotransmitter to block the transmission of an impulse from one cell to another in the central nervous system, which prevents over-firing of the nerve cells. GABA also used for brain metabolism and to treat both epilepsy and hypertension where it is thought to induce tranquility in individuals who have a high activity of manic behavior and acute agitation.

When released, GABA benefits become evident almost immediately. It helps “turn-off” a busy mind at night to prevent insomnia and restlessness, and it helps the mind concentrate during situations that are otherwise difficult to concentrate in. It also puts a halt to over-excitement in the brain during situations that can make a person nervous, scared, excited or overwhelmed.

 Depression?

GABA controls the brain’s rhythmic theta waves that allow individuals to feel physically and mentally balanced. They are the electrical brain waves associated with an “in between” mental state, a drowsy, semiconscious, alert yet relaxed dream-like state of mind...

 Ok ...I know it sounds a little technical but I promise it's really simple:)

GABA creates a sense of well-being and is involved in the production of endorphins, brain chemicals that create feelings of well-being known as the "runners high." "Endorphins are produced in the brain during physical movement, such as stretching or even sexual!

Symptoms of GABA deficiency will include anxiety, irritability, panic attacks, restlessness, insomnia and even seizures.  if you're feeling stressed out, suffering from stiff and tensed muscles and chronic fatigue syndrome... you might be suffering from a GABA deficiency.

So what if there was a natural way to fight off stress, without drugs and side effects, have a more energy and feel amazing again...oh wait!!! Doesn't that sound like GABA...Lol We can joke about this but I am serious when I say....I see absolutely no reason to take anti-depression drug when we have incredible natural supplements like GABA. All you have to do is visit your local health food store:)

  So if any of this sounds like you..... give GABA a try! I have suggested GABA many times with excellent results...I even got a few hugs xoxo